Ready for some quick, healthy meal ideas?


I've got you!

I'm Elizabeth, from Happy Healthy and Hot. I'm a 56 year old health and weight loss coach and I'm here to help you love your body AND your life.

I'm always getting questions about the simple, healthy meals I post on Instagram, so I decided to pull a bunch of them together to make things easier for you.

Eating this way can help you lose weight and improve your mental clarity, mood and energy- all of the things!

There are five breakfasts, five lunches or dinners and five snacks- and they all prioritize protein and produce!

All I need is your name and email and I'll send this happy healthy and hot meal guide your way immediately!




fill in your name and best email and I'll send those meal ideas your way!