Ready to lose weight and boost your energy, mood and body confidence? 

It starts with what you put into your body. And that's why I created The Happy Healthy and Hot Cookbook - Simple, delicious recipes to help you love your body and your life.

These are recipes for real life. High in protein, low in calories and simple to throw together. The same recipes I use every day and share with my clients who are successfully losing weight in their forties, fifties and sixties.

You can enjoy blueberry French toast bites, spicy salmon lettuce wraps, spinach artichoke egg bake and 50 calorie brownies. Yes, I said brownies! And they're amazing!

Hi, I'm Elizabeth! I'm a 56 year old double certified health and weight loss coach who is here to show you what's possible. You can love your body AND your life at any age- and have so much fun along the way!

TESTIMONIALS

"Your cookbook has been a game changer for me. I am down a pants size in 5 weeks!"

-Debi R

"You are helping me get more protein in my eating plan with your simple, delicious recipes. I am within 12 pounds of my high school weight."

-Katie

"Elizabeth's inspirational Instagram posts and her journal have helped me lose 25 pounds. By prioritizing protein and produce I can plan nutritious meals. I'm looking forward to a new year of feeling happy, healthy and hot."

-Keren V.

"Elizabeth's recipes are low calorie, high in protein and nutrient rich. I especially enjoy her chicken salad, egg bites and banana bread. Her system works! Do yourself a favor and adopt Elizabeth's approach today!"

-Laura F. (Laura has lost 35 pounds)

"153 down to 125!"

-Rita W.

"These recipes are easy to follow, simple and delicious. One of my favorites is the ginger dressing. So refreshing on a salad on a warm summer day. Elizabeth, thank you so much for putting all of your delicious recipes together."

-Angela V.

"These (chocolate raspberry yogurt custard) turned out absolutely fantastic!! I can't wait to try more of your recipes they are just what I am looking for!! Simple and healthy!! Thanks for your continued inspiration!!"

-Andrea

"The Mediterranean cod was on repeat last week. This week I'm going to try the shrimp with spicy Thai peanut sauce!"

-Jill