Hi! I'm Elizabeth.

I am a 58 year old double-certified health and weight loss coach, author, and content creator. as well as a three time finalist in the Maxim Cover Girl competition.

I'm here to show you what's possible. You can love your body AND your life, at any age.

There are no magic shakes, pills or powders. I eat real food and work out at home. And if I can do it, so can you!

Happy Healthy and Hot is more than a cute name. It's a unique combination of mindset, nutrition and fitness that works. I'm living proof and so are my beautiful clients.

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Happier, Healthier and Hotter

High protein, low caloire, bikini friendly recipes

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The Happy Healthy and Hot Journal

90 days to love your body and your life

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If you want to lose weight, have more energy, or walk into any room like you own it - I am here for you. I cut through the crap, I simplify things, and that's why women see real results when they work with me.

"I started working with Elizabeth and found the information and guidance invaluable. She helped me get on track, break through a plateau and move forward. I'm now down 22 pounds and have much more confidence in myself. It's more than a physical transformation and the journey is much more enjoyable with Elizabeth by my side." - Laura *Laura has lost a total of 35 pounds since writing this!

"Elizabeth's inspirational Instagram posts and her journal helped me lose 25 pounds! The workouts and exercise tips are easy to fit into my day. And by "prioritizing protein and produce' I can plan nutritious meals. I'm looking forward to a New Year of being happy healthy and hot." - Keren

"Your tips and tweaks specific to me made such a difference." - Margaret

"I hit 20 pounds released today!" - Teri

For coaching inquiries, reach out to me at [email protected]